diff --git a/src/app/(app)/layout.tsx b/src/app/(app)/layout.tsx index f887a70..2053846 100644 --- a/src/app/(app)/layout.tsx +++ b/src/app/(app)/layout.tsx @@ -21,7 +21,7 @@ export default function RootLayout({ alt="Drink Happy Logo Image" width={500} height={500} - className="w-100 h-auto mx-auto w-1/2" + className="h-auto mx-auto w-1/2" /> {children} { isMobile && isSafari ? ( diff --git a/src/app/info/page.tsx b/src/app/info/page.tsx index 77cf733..4ae3a02 100644 --- a/src/app/info/page.tsx +++ b/src/app/info/page.tsx @@ -1,134 +1,146 @@ "use client"; export default function InfoPage() { - return ( -
-

- Healthy Beverage Consumption Info! -

-

- Learn what's best for your body and how to earn points and win! Making - informed drink choices supports hydration, energy regulation, and - overall health. Below are basic guidelines based on established public - health recommendations. -

+ return ( +
+

+ Healthy Beverage Consumption Info! +

+

+ Learn what's best for your body and how to earn points and win! Making + informed drink choices supports hydration, energy regulation, and + overall health. Below are basic guidelines based on established public + health recommendations. +

-
-

- Water -

-
    -
  • - The recommended daily fluid intake is approximately 2.7 liters for - women and 3.7 liters for men. This app suggest at least 100oz per day! -
    • -
  • Water contains no calories, sugar, or caffeine.
    • -
  • - Helps with focus, digestion, and temperature regulation. -
    • -
-

- Carry a refillable water bottle to stay hydrated. Drinking water will earn you the most points! -

-
+
+

+ Water +

+
    +
  • + The recommended daily fluid intake is approximately 2.7 liters for + women and 3.7 liters for men. This app suggest at least 100oz per + day! +
    • +
  • Water contains no calories, sugar, or caffeine.
    • +
  • Helps with focus, digestion, and temperature regulation.
    • +
+

+ Carry a refillable water bottle to stay hydrated. Drinking water will + earn you the most points! +

+
+
+

+ Caffeine +

+
    +
  • + The maximum recommended daily caffeine intake for most healthy + adults is 400 mg. +
    • +
  • + Excessive caffeine consumption can cause elevated heart rate, + insomnia, anxiety, and headaches. +
    • +
  • + Caffeine content in common drinks: +
      +
    • Celsius (can): 200–270 mg
      • +
    • Brewed coffee (8 oz): ~95 mg
      • +
    • Coca-Cola (12 oz): ~34 mg
      • +
    • Bottle of Mountain Dew: 91-98 mg
      • +
    +
    • +
+

+ Exceeding the 400 mg daily limit will result in no points awarded for + additional caffeinated drinks that day! +

+
+
+

+ Added Sugar Drinks +

+
    +
  • + The American Heart Association recommends limiting added sugar + intake to 25 grams per day for women and 36 grams per day for men +
    • +
  • + High sugar intake is associated with increased risk of obesity, + diabetes, and heart disease! +
    • +
  • + Added sugar is commonly found in sodas, energy drinks, sweetened + teas, and flavored waters. +
    • +
  • + Sugar content in common drinks: +
      +
    • Monster Energy (16 oz): 54g
      • +
    • Bottled sweet tea: 25–30g
      • +
    • Vitaminwater (20 oz): 27g
      • +
    • Coca-Cola (12 oz): 39g
      • +
    +
    • +
+

+ Surpassing the daily sugar limit will result in zero points awarded + for any further drink entries for that day! +

+
-
-

- Caffeine -

-
    -
  • - The maximum recommended daily caffeine intake for most healthy adults is 400 mg. -
    • -
  • Excessive caffeine consumption can cause elevated heart rate, insomnia, anxiety, and headaches.
    • -
  • - Caffeine content in common drinks: -
      -
    • Celsius (can): 200–270 mg
      • -
    • Brewed coffee (8 oz): ~95 mg
      • -
    • Coca-Cola (12 oz): ~34 mg
      • -
    • Bottle of Mountain Dew: 91-98 mg
      • -
    -
    • -
-

- Exceeding the 400 mg daily limit will result in no points awarded for additional caffeinated drinks that day! -

-
+
+

+ Juice and Flavored Drinks +

+
    +
  • + 100% fruit juice contains essential vitamins but also high amounts + of natural sugar and lacks dietary fiber. +
    • +
  • + Many flavored drinks marketed as “healthy” contain significant added + sugar. +
    • +
  • + Look for “unsweetened” or “no added sugar” labels to minimize sugar + intake! Whole fruits are preferable over fruit juice! +
    • +
+

+ These drinks still count to the daily sugar intake but you’ll earn + more points with juice than most other drinks! +

+
+
+

+ Milk and Milk Alternatives +

+
    +
  • + Dairy and fortified plant-based milks (such as almond, soy, or oat) + provide calcium, vitamin D, and protein! +
    • +
  • Choose unsweetened, low-fat, or fat-free options!
    • +
  • + Flavored varieties (ex. chocolate or vanilla) often contain added + sugars and should be consumed in moderation. +
    • +
+

+ Unsweetened/regular milk or milk alternatives can allow you to gain + more points! +

+
-
-

- Added Sugar Drinks -

-
    -
  • - The American Heart Association recommends limiting added sugar intake to 25 grams per day for women and 36 grams per day for men -
    • -
  • High sugar intake is associated with increased risk of obesity, diabetes, and heart disease!
    • -
  • - Added sugar is commonly found in sodas, energy drinks, sweetened teas, and flavored waters. -
    • -
  • - Sugar content in common drinks: -
      -
    • Monster Energy (16 oz): 54g
      • -
    • Bottled sweet tea: 25–30g
      • -
    • Vitaminwater (20 oz): 27g
      • -
    • Coca-Cola (12 oz): 39g
      • -
    -
    • -
-

- Surpassing the daily sugar limit will result in zero points awarded for any further drink entries for that day! -

-
- - - - -
-

- Juice and Flavored Drinks -

-
    -
  • - 100% fruit juice contains essential vitamins but also high amounts of natural sugar and lacks dietary fiber. -
    • -
  • Many flavored drinks marketed as “healthy” contain significant added sugar.
    • -
  • - Look for “unsweetened” or “no added sugar” labels to minimize sugar intake! Whole fruits are preferable over fruit juice! - -
    • -
-

- These drinks still count to the daily sugar intake but you’ll earn more points with juice than most other drinks! -

-
- - -
-

- Milk and Milk Alternatives -

-
    -
  • - Dairy and fortified plant-based milks (such as almond, soy, or oat) provide calcium, vitamin D, and protein! -
    • -
  • Choose unsweetened, low-fat, or fat-free options!
    • -
  • - Flavored varieties (ex. chocolate or vanilla) often contain added sugars and should be consumed in moderation. -
    • -
-

- Unsweetened/regular milk or milk alternatives can allow you to gain more points! -

-
- -
-
-
- ); +
+
+
+ ); } diff --git a/src/lib/components/MobileNav.jsx b/src/lib/components/MobileNav.jsx index de5b742..c078e18 100644 --- a/src/lib/components/MobileNav.jsx +++ b/src/lib/components/MobileNav.jsx @@ -3,8 +3,9 @@ import React from "react"; import { Navigation } from "@skeletonlabs/skeleton-react"; import { + Home as IconHome, Folder as IconFolder, - Image as IconImage, + BookText as BookImage, Music as IconMusic, Video as IconVideo, } from "lucide-react"; @@ -15,17 +16,11 @@ const Footer = () => { return (
- - + + - - - - - - - - + +