info page

src/app/info/page.tsx

@@ -0,0 +1,121 @@
+"use client";
+
+export default function InfoPage() {
+  return (
+    <div className="px-6 py-10 max-w-3xl mx-auto font-sans text-neutral-100">
+      <h1 className="text-3xl font-bold mb-4 text-[color:var(--color-warning-300)]"> 
+        Healthy Beverage Consumption Info!
+      </h1>
+      <p className="mb-6 text-neutral-300">
+        Learn what's best for your body and how to earn points and win! Making
+        informed drink choices supports hydration, energy regulation, and
+        overall health. Below are basic guidelines based on established public
+        health recommendations.
+      </p>
+
+      <h2 className="text-2xl font-semibold mt-8 mb-2 text-[color:var(--color-warning-300)]">
+        Water
+      </h2>
+      <ul className="list-disc pl-5 text-neutral-200 space-y-1">
+        <li>
+          The recommended daily fluid intake is approximately 2.7 liters for
+          women and 3.7 liters for men. This app suggest at least 100oz per day!
+        </li>
+        <li>Water contains no calories, sugar, or caffeine.</li>
+        <li>
+          Helps with focus, digestion, and temperature regulation.
+        </li>
+      </ul>
+      <p className="font-semibold italic text-[color:var(--color-surface-300)] mt-1">
+        Carry a refillable water bottle to stay hydrated. Drinking water will earn you the most points!
+      </p>
+
+
+      <h2 className="text-2xl font-semibold mt-8 mb-2 text-[color:var(--color-warning-300)]">
+        Caffeine
+      </h2>
+      <ul className="list-disc pl-5 text-neutral-200 space-y-1">
+        <li>
+        The maximum recommended daily caffeine intake for most healthy adults is 400 mg.
+        </li>
+        <li>Excessive caffeine consumption can cause elevated heart rate, insomnia, anxiety, and headaches.</li>
+        <li>
+        Caffeine content in common drinks:
+        <ul className="list-disc pl-5 mt-1 space-y-1">
+          <li> Celsius (can): 200–270 mg </li>
+          <li> Brewed coffee (8 oz): ~95 mg</li>
+          <li>Coca-Cola (12 oz): ~34 mg</li>
+          <li>Bottle of Mountain Dew: 91-98 mg</li>
+        </ul>
+        </li>
+      </ul>
+      <p className="font-semibold italic text-[color:var(--color-surface-300)] mt-1">
+      Exceeding the 400 mg daily limit will result in no points awarded for additional caffeinated drinks that day!
+      </p>
+
+      <h2 className="text-2xl font-semibold mt-8 mb-2 text-[color:var(--color-warning-300)]">
+        Added Sugar Drinks
+      </h2>
+      <ul className="list-disc pl-5 text-neutral-200 space-y-1">
+        <li>
+        The American Heart Association recommends limiting added sugar intake to 25 grams per day for women and 36 grams per day for men
+        </li>
+        <li>High sugar intake is associated with increased risk of obesity, diabetes, and heart disease!</li>
+        <li>
+        Added sugar is commonly found in sodas, energy drinks, sweetened teas, and flavored waters.
+        </li>
+        <li>
+        Sugar content in common drinks:
+        <ul className="list-disc pl-5 mt-1 space-y-1">
+          <li> Monster Energy (16 oz): 54g </li>
+          <li> Bottled sweet tea: 25–30g</li>
+          <li>Vitaminwater (20 oz): 27g</li>
+          <li>Coca-Cola (12 oz): 39g</li>
+        </ul>
+        </li>
+      </ul>
+      <p className="font-semibold italic text-[color:var(--color-surface-300)] mt-1">
+      Surpassing the daily sugar limit will result in zero points awarded for any further drink entries for that day!
+      </p>
+
+
+      <h2 className="text-2xl font-semibold mt-8 mb-2 text-[color:var(--color-warning-300)]">
+      Juice and Flavored Drinks
+      </h2>
+      <ul className="list-disc pl-5 text-neutral-200 space-y-1">
+        <li>
+        100% fruit juice contains essential vitamins but also high amounts of natural sugar and lacks dietary fiber.
+        </li>
+        <li>Many flavored drinks marketed as “healthy” contain significant added sugar.</li>
+        <li>
+        Look for “unsweetened” or “no added sugar” labels to minimize sugar intake! Whole fruits are preferable over fruit juice!
+
+        </li>
+      </ul>
+      <p className="font-semibold italic text-[color:var(--color-surface-300)] mt-1">
+      These drinks still count to the daily sugar intake but you’ll earn more points with juice than most other drinks! 
+      </p>
+
+
+      <h2 className="text-2xl font-semibold mt-8 mb-2 text-[color:var(--color-warning-300)]">
+      Milk and Milk Alternatives
+      </h2>
+      <ul className="list-disc pl-5 text-neutral-200 space-y-1">
+        <li>
+        Dairy and fortified plant-based milks (such as almond, soy, or oat) provide calcium, vitamin D, and protein!
+        </li>
+        <li>Choose unsweetened, low-fat, or fat-free options!</li>
+        <li>
+        Flavored varieties (ex. chocolate or vanilla) often contain added sugars and should be consumed in moderation.
+        </li>
+      </ul>
+      <p className="font-semibold italic text-[color:var(--color-surface-300)] mt-1">
+      Unsweetened/regular milk or milk alternatives can allow you to gain more points! 
+      </p>
+
+
+      <div className="h-6" /> 
+      <div className="h-6" /> 
+    </div>
+  );
+}