info page
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Sameera Nageshwar
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sameeranageshwar
sameeranageshwar
parent
3f1521693c
commit
5bdde56ec7
121
src/app/info/page.tsx
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121
src/app/info/page.tsx
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"use client";
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export default function InfoPage() {
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return (
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<div className="px-6 py-10 max-w-3xl mx-auto font-sans text-neutral-100">
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<h1 className="text-3xl font-bold mb-4 text-[color:var(--color-warning-300)]">
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Healthy Beverage Consumption Info!
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</h1>
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<p className="mb-6 text-neutral-300">
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Learn what's best for your body and how to earn points and win! Making
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informed drink choices supports hydration, energy regulation, and
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overall health. Below are basic guidelines based on established public
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health recommendations.
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</p>
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<h2 className="text-2xl font-semibold mt-8 mb-2 text-[color:var(--color-warning-300)]">
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Water
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</h2>
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<ul className="list-disc pl-5 text-neutral-200 space-y-1">
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<li>
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The recommended daily fluid intake is approximately 2.7 liters for
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women and 3.7 liters for men. This app suggest at least 100oz per day!
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</li>
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<li>Water contains no calories, sugar, or caffeine.</li>
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<li>
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Helps with focus, digestion, and temperature regulation.
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</li>
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</ul>
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<p className="font-semibold italic text-[color:var(--color-surface-300)] mt-1">
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Carry a refillable water bottle to stay hydrated. Drinking water will earn you the most points!
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</p>
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<h2 className="text-2xl font-semibold mt-8 mb-2 text-[color:var(--color-warning-300)]">
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Caffeine
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</h2>
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<ul className="list-disc pl-5 text-neutral-200 space-y-1">
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<li>
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The maximum recommended daily caffeine intake for most healthy adults is 400 mg.
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</li>
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<li>Excessive caffeine consumption can cause elevated heart rate, insomnia, anxiety, and headaches.</li>
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<li>
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Caffeine content in common drinks:
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<ul className="list-disc pl-5 mt-1 space-y-1">
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<li> Celsius (can): 200–270 mg </li>
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<li> Brewed coffee (8 oz): ~95 mg</li>
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<li>Coca-Cola (12 oz): ~34 mg</li>
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<li>Bottle of Mountain Dew: 91-98 mg</li>
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</ul>
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</li>
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</ul>
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<p className="font-semibold italic text-[color:var(--color-surface-300)] mt-1">
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Exceeding the 400 mg daily limit will result in no points awarded for additional caffeinated drinks that day!
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</p>
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<h2 className="text-2xl font-semibold mt-8 mb-2 text-[color:var(--color-warning-300)]">
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Added Sugar Drinks
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</h2>
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<ul className="list-disc pl-5 text-neutral-200 space-y-1">
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<li>
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The American Heart Association recommends limiting added sugar intake to 25 grams per day for women and 36 grams per day for men
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</li>
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<li>High sugar intake is associated with increased risk of obesity, diabetes, and heart disease!</li>
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<li>
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Added sugar is commonly found in sodas, energy drinks, sweetened teas, and flavored waters.
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</li>
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<li>
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Sugar content in common drinks:
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<ul className="list-disc pl-5 mt-1 space-y-1">
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<li> Monster Energy (16 oz): 54g </li>
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<li> Bottled sweet tea: 25–30g</li>
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<li>Vitaminwater (20 oz): 27g</li>
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<li>Coca-Cola (12 oz): 39g</li>
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</ul>
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</li>
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</ul>
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<p className="font-semibold italic text-[color:var(--color-surface-300)] mt-1">
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Surpassing the daily sugar limit will result in zero points awarded for any further drink entries for that day!
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</p>
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<h2 className="text-2xl font-semibold mt-8 mb-2 text-[color:var(--color-warning-300)]">
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Juice and Flavored Drinks
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</h2>
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<ul className="list-disc pl-5 text-neutral-200 space-y-1">
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<li>
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100% fruit juice contains essential vitamins but also high amounts of natural sugar and lacks dietary fiber.
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</li>
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<li>Many flavored drinks marketed as “healthy” contain significant added sugar.</li>
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<li>
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Look for “unsweetened” or “no added sugar” labels to minimize sugar intake! Whole fruits are preferable over fruit juice!
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</li>
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</ul>
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<p className="font-semibold italic text-[color:var(--color-surface-300)] mt-1">
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These drinks still count to the daily sugar intake but you’ll earn more points with juice than most other drinks!
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</p>
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<h2 className="text-2xl font-semibold mt-8 mb-2 text-[color:var(--color-warning-300)]">
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Milk and Milk Alternatives
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</h2>
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<ul className="list-disc pl-5 text-neutral-200 space-y-1">
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<li>
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Dairy and fortified plant-based milks (such as almond, soy, or oat) provide calcium, vitamin D, and protein!
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</li>
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<li>Choose unsweetened, low-fat, or fat-free options!</li>
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<li>
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Flavored varieties (ex. chocolate or vanilla) often contain added sugars and should be consumed in moderation.
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</li>
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</ul>
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<p className="font-semibold italic text-[color:var(--color-surface-300)] mt-1">
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Unsweetened/regular milk or milk alternatives can allow you to gain more points!
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</p>
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<div className="h-6" />
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<div className="h-6" />
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</div>
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);
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}
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